For those more knowledgeable in the AI space, what do you recommend tools like ChatGPT be used for?
What’s a daily habit I can implement that would add value to my life, help me self improve, or help with daily tasks?
Very useful for writing business content, saves time, however, use it as a starting point for your content rather than the final product, I think in 2025 a lot of people can spot a text generated by AI vs an "organic" one.
OK so this is what cahtgpt has to say about your question above:
What’s a daily habit I can implement that would add value to my life, help me self improve, or help with daily tasks?
ChatGPT said:
Great question! Here are a few daily habits you could implement, depending on what area of life you want to improve:General Self-Improvement
- Morning Reflection (5 min): Write down 3 things you're grateful for and 3 priorities for the day.
- Reading (10-20 min): Read something that expands your knowledge or mindset.
- Cold Showers: Builds discipline, boosts energy, and can improve mood.
Productivity & Daily Tasks
- Nightly Planning (5 min): Review your day and set priorities for the next day.
- The 2-Minute Rule: If something takes less than 2 minutes to do (responding to an email, putting something away), do it immediately.
- Tidy Up for 10 Minutes: A clutter-free space leads to a clutter-free mind.
Physical & Mental Health
- Daily Walk (20 min): Clears your mind and keeps you moving.
- Breathwork or Meditation (5-10 min): Helps with stress and focus.
- Hydration Habit: Start your day with a full glass of water.
So nothing about a daily prayer then...