Stop Eating Seed Oils Challenge

[Cooper]

Lard is good for fried eggs or roast potatoes/veggies.

 

[Bizet]

 

[stadtaffe]

moving to the correct thread -

Sunflower oil is high in Omega 6 PUFAs. So over the long haul, it's not a good oil to eat/cook with all the time.

Which PUFA is the good one? Or are they all bad.. That was always the selling point, for margarine as well (which I avoid like the plague)

 

[Shaquilleoatmeal]

moving to the correct thread -

Which PUFA is the good one? Or are they all bad.. That was always the selling point, for margarine as well (which I avoid like the plague)

Omega 3’s DHA and EPA are good, they come from fatty fish. Just don’t cook them at too high of a heat.