I'm kind of lost on the subject of supplements. Do you really even need them if you're eating lots of fresh fruits, vegetables, and meat? I've also heard some people say that taking too many supplements can cause kidney stones, etc. In addition, I always wonder about the quality and viability or "freshness" of supplements as they are not shipped in climate controlled containers and are therefore subject to extreme heat and cold.
Currently I'm taking a cheap Vit C, D, & Zinc combo by Nature Made, a multi-vitamin by GNC, and a B-complex by Nature Made.
Recently I've been hearing about Dana White's physical health transformation using a "methylated" folate and multivitamin. I tried to find them in Whole Foods to no avail.
I've also been thinking about taking testosterone as I'm in my late 40's and starting to feel it. I'm also not sure where to begin with that?
Anyhow, I'm sure like with most things, you get what you pay for, so I'm just wondering what some of you take and what your monthly supplement bill is?
Currently I'm taking a cheap Vit C, D, & Zinc combo by Nature Made, a multi-vitamin by GNC, and a B-complex by Nature Made.
Recently I've been hearing about Dana White's physical health transformation using a "methylated" folate and multivitamin. I tried to find them in Whole Foods to no avail.
I've also been thinking about taking testosterone as I'm in my late 40's and starting to feel it. I'm also not sure where to begin with that?
Anyhow, I'm sure like with most things, you get what you pay for, so I'm just wondering what some of you take and what your monthly supplement bill is?