Would anybody agree that there are four main ways to achieving or maintaining good health?
1) Eat healthily - don't consume too many calories and ensure your diet consists of a variety of nutritious food.
2) Exercise - lift weights, stretch and do aerobic exercises that include HIIT.
3) Reduce stress - make time for quiet contemplation, get plenty of sleep, take cold showers and pray.
4) Remove unhealthy habits - don't smoke or take drugs; don't drink alcohol, or at least not excessively; don't maintain toxic relationships or friendships; don't eat junk food (overlaps with diet).
Everyone knows this. It's not rocket science. However, it takes self-discipline.
Good health begins and ends with self-discipline! You know what to do and what not to do, but can you discipline yourself?
This is where I struggle. Therefore, I have created this thread in the hope that forum members will share tips to improve one's self-discipline.![Folded hands :pray: 🙏](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f64f.png)
1) Eat healthily - don't consume too many calories and ensure your diet consists of a variety of nutritious food.
2) Exercise - lift weights, stretch and do aerobic exercises that include HIIT.
3) Reduce stress - make time for quiet contemplation, get plenty of sleep, take cold showers and pray.
4) Remove unhealthy habits - don't smoke or take drugs; don't drink alcohol, or at least not excessively; don't maintain toxic relationships or friendships; don't eat junk food (overlaps with diet).
Everyone knows this. It's not rocket science. However, it takes self-discipline.
Good health begins and ends with self-discipline! You know what to do and what not to do, but can you discipline yourself?
This is where I struggle. Therefore, I have created this thread in the hope that forum members will share tips to improve one's self-discipline.
![Folded hands :pray: 🙏](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f64f.png)