Christ is risen!
I've been getting into making various fermented/cultured foods over the past couple months and noticed there weren't any threads regarding this specifically. I currently make kefir, yogurt, kombucha, and sourdough. When I have time I also make cultured vegetables. I began making these when I found out about the importance of gut health and all of the health conditions associated with a bad gut microbiome.
I'd like for this thread to serve as a way of sharing information, advice, recipes, and for discussing the importance of gut health and specific microbes.
For anyone looking to get started with cultured foods, I'd highly recommend Donna Schwenk's website: culturedfoodlife.com (She also has a YouTube channel.)
I've been getting into making various fermented/cultured foods over the past couple months and noticed there weren't any threads regarding this specifically. I currently make kefir, yogurt, kombucha, and sourdough. When I have time I also make cultured vegetables. I began making these when I found out about the importance of gut health and all of the health conditions associated with a bad gut microbiome.
I'd like for this thread to serve as a way of sharing information, advice, recipes, and for discussing the importance of gut health and specific microbes.
For anyone looking to get started with cultured foods, I'd highly recommend Donna Schwenk's website: culturedfoodlife.com (She also has a YouTube channel.)